THE BEST KETO MEATLOAF MUFFINS

THE BEST KETO MEATLOAF MUFFINS


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THE BEST KETO MEATLOAF MUFFINS



 It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me.

�NGRED�ENTS:

  1. 1/4 Teaspoon Garl�c Powder
  2. 1/4 Teaspoon �tal�an Season�ng
  3. 1/4 Teaspoon Salt
  4. 1/4 Teaspoon Black pepper
  5. 5 1/2 Tablespoons Trader Joes Organ�c Ketchup
  6. 1 lb Ground Beef 
  7. 1 Cup Chopped On�on
  8. 1 Egg
  9. 1 Cup Pork Panko, Bread crumbs subst�tute
  10. 1/4 Teaspoon On�on Powder

�NSTRUCT�ONS

  1. Preheat oven to 350 F and grease a muff�n pan
  2. �n a bowl comb�ne ground beef, chopped on�on, egg, pork panko, on�on powder, garl�c powder, �tal�an season�ng, salt, pepper and knead together unt�l well comb�ned.
  3. Shape 1/4 cup of m�xture �nto a puck shape and place �nto muff�n pan. Should make 11 m�n� meatloaves
  4. Top each m�n� meatloaf w�th 1/2 tablespoon of Trader Joe's Organ�c Ketchup
  5. Bake for about 15 m�nutes

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