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KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it�s also an easy Keto air fryer recipe too. INGREDIENTS: Keto Fried Chicken Tenders 8 Chicken Tenders 24oz Jar of Dill Pickles (you only need the juice) 3/4 Cup Now Foods Almond Flour 1 tsp Salt 1 tsp Pepper 2 Eggs, beaten 1 1/2 Cups pork panko (Bread Crumb Substitute)  Nutiva Organic Coconut Oilfor frying Low Carb Copycat Chick-Fil-A Sauce 1/2 Cup Mayo 2 tsp Yellow Mustard 1 tsp Lemon Juice 2 tbs Honey Trees Sugar-Free Honey  1 tbs Organicville BBQ sauce KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE INSTRUCTIONS Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, ...

Easy No Knead Jalapeno Cheese Artisan Bread Easy No Knead Jalapeno Cheese Artisan Bread This Easy No Knead Jalapeno Cheese Artisan Bread is the BEST savoury bread for sandwiches! It's packed with spicy pickled jalape�os and real cheddar cheese!  Keyword No Knead Jalapeno Cheese Artisan Bread Ingredients 1 1/2 cups sharp cheddar cheese, grated 1/2 cup sliced pickled jalapenos (or more, if you wish!) 1 1/2 cups water at room temperature 3 cups all purpose flour 1/2 teaspoon instant yeast 2 teaspoons sea salt Easy No Knead Jalapeno Cheese Artisan Bread Instructions Start with a large bowl and a wooden spoon, and add your flour to the bowl. Measure the yeast and add it to one side of the bowl. Measure the salt and add it to the other side. Using a wooden spoon, stir the yeast into the flour on its side of the bowl first and then stir the salt into the flour on its side of the bowl. This will prevent the salt mixing directly with the yeast. Give the whole mixture a few good stirs to mak...

Cauliflower "Mac And Cheese" This recipe for cheesy cauliflower is the perfect way to convince yourself to eat your vegetables! Cauliflower Mac And Cheese Ingredients 1 cup shredded cheddar cheese 1 tsp minced garlic 1 tbsp butter 1 head cauliflower cut into small florets 1/2 cup heavy cream Cauliflower Mac And Cheese Instructions Begin boiling a pot of water and preheat the oven to 375. Cut cauliflower into small florets. Put cauliflower into boiling water. In a small sauce pan, melt butter and add garlic. Cook garlic until fragrant. Add whipping cream and cook on medium until bubbling. Slowly add cheese and continuously stir.  Continue adding cheese until the sauce is thick. Once the cauliflower is tender, remove from heat and drain. Pat the cauliflower down until dry. Add to a small casserole dish. Pour cheese sauce over the top and stir in. Top with additional cheddar cheese. Bake for 10 minutes, or until cheese is fully melted.

Cajun Instant Pot Chicken and Rice Chicken and rice are perfectly seasoned with Cajun spices and pressure cooked in the instant pot together with chopped bell peppers, scallions, garlic and shallots. Ingredients 1 tablespoon tomato paste 2 tsp Cajun seasoning (more to season chicken) 1 tsp onion powder 1 tsp garlic powder 3/4 tsp sea salt 1.5 cup jasmine or basmati white rice (rinsed several times) 1 pound chicken breast (cut in strips) Salt and pepper (to season chicken) Dried Oregano Seasoning (to season chicken) 2 tablespoons olive oil 1 shallot (or small onion) diced 1 red bell pepper cut into small chunks 1 green bell pepper cut into small chunks 3 green scallions cut into small chunks 3 cloves garlic chopped 2 cups chicken stock (divided) Cajun Instant Pot Chicken and Rice Instructions Preheat Instant Pot by pressing the "saut�" button. Saut�ing Veggies: Once IP is hot, add olive oil and then add chopped shallot, red and green bell peppers, scallions, garlic and saut� f...

Marry Me Chicken Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals! Marry Me Chicken Course: Dinner Cuisine: Italian Keyword: marry me chicken Servings: 4 Ingredients 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes (may add only 1/2 teaspoon for less spice) 3/4 cup Chicken Broth 1/2 cup Heavy Cream 1/2 cup Sundried Tomatoes (chopped) 1/4 - 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil 1 Tablespoon Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic (minced) Marry Me Chicken Instructions Preheat oven to 375 degrees.  In a large oven-safe skillet heat oil over medium-high heat.  Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side.  Transfer chicken to a plate.  Return skillet to medium heat.  Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream.  Cook for 5 mi...

Instant Pot Chicken Adobo A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto. Instant Pot Chicken Adobo  Prep Time 10 minutes  Cook Time 35 minutes  Servings 4 servings  Calories 370 kcal Ingredients 1 onion sliced 5 cloves garlic minced 3 bay leaves 2 tablespoons olive oil 1/4 teaspoon cayenne salt and coarse black pepper 2 - 2.5 pounds boneless skinless chicken thighs 1/2 cup low-sodium soy sauce (do not use regular, which will be too salty) 1/3 cup white vinegar Instant Pot Chicken Adobo For serving: 2 scallions sliced cooked white rice or cauliflower rice Instructions Select the saute mode on the pressure cooker for medium heat. Generously season chicken thighs on both sides with salt and pepper. When the display reads HOT, add olive oil to coat the bottom of the pot. Add half of the chicken thighs and cook for a few minutes on each side before transferring them to a plate. Repeat for the remaining ...

THE MOST AMAZING MEXICAN RICE THE MOST AMAZING MEXICAN RICE Our Mexican Rice recipe is from a friend's Mexican grandmother. Once you've learned how to make Mexican rice, you'll make it all the time! It's that easy. Ingredients 1 teaspoon garlic powder 1 teaspoon cumin � teaspoon chili powder � teaspoon black pepper � teaspoon salt 3 tablespoons oil 2� cups uncooked long grain white rice (450g) 3 cups low-sodium chicken or vegetable stock, or water + 1 bouillon cube (710 ml) 2 tablespoons tomato paste or 1 cup plain tomato sauce 1 teaspoon onion powder THE MOST AMAZING MEXICAN RICE Instructions First, heat 3 tablespoons of oil in a deep skillet set over medium-high heat. Add the rice and stir constantly until the rice begins to turn golden brown. The toastier your rice, the tastier it will be (information gleaned from my friend, via her grandma of course). Next, add the chicken stock. The mixture will bubble up, and should be followed immediately by the tomato paste or t...

Keto Chicken Soup the best Keto Chicken Soup This creamy Keto Chicken Soup, AKA Low-carb Chicken and "Rice" Soup is pure comfort food and so fast and easy to throw together. If you have shredded chicken on hand, this soup will take you less than 15 minutes to make. Ingredients 2 cups (1 14.5oz can) chicken broth 1/4 cup heavy cream 3/4 teaspoon dried parsley flakes optional 1/2 teaspoon onion powder optional 1 1/2 cup cauliflower rice cooked Salt to taste 2 tablespoons (1oz) butter 2 cloves garlic pressed or minced 2 cups shredded chicken 2 small/1 large chicken breast 4 ounces cream cheese cubed the best Keto Chicken Soup Instructions In a medium saucepan, melt butter over medium heat. Add garlic and cook until lightly golden, about 30 seconds. Add chicken and stir until coated in butter. Add cubed cream cheese and stir until cream cheese melts and coats the chicken. Add broth, heavy cream, parsley, and onion powder. Bring to a boil over medium-high heat, and turn stove down...

Keto Sausage & Egg Casserole Omelet Keto Sausage & Egg Casserole Omelet Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Ingredients 1.     3/4 cup heavy whipping cream 2.     2 cups cheese 3.     1 tsp mustard 4.     dash nutmeg 5.     1/2 tsp salt 6.     1/4 tsp pepper 7.     1 tsp Worcestershire sauce (optional) 8.     1 lb breakfast sausage (mild or hot) 9.     1/2 green bell pepper, chopped 10. 1/4 onion, chopped 11. 7 eggs Keto Sausage & Egg Casserole Omelet Instructions 1.     Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. 2.     In a skillet brown sausage until it is halfway done then add the chopped green bell pepper and chopped onion. Next, drain the excess grease. 3.     In a bowl combine all other ingred...

SKILLET CHICKEN IN BALSAMIC CARAMELIZED ONION CREAM SAUCE   SKILLET CHICKEN IN BALSAMIC CARAMELIZED ONION CREAM SAUCE Tender skillet chicken in balsamic caramelized onion cream sauce. All you need are a few simple ingredients, and you�ve got a restaurant quality meal at home. And you won�t believe how easy it is to put this together! INGREDIENTS: 1.     2 tablespoons butter 2.     1/2 teaspoon fresh thyme 3.     pinch of red pepper flakes 4.     1 teaspoon sugar 5.     2 teaspoons balsamic vinegar 6.     1/2 cup chicken broth 7.     1/2 cup heavy cream 8.     4 small boneless, skinless chicken breasts (or thighs) 9.     salt and pepper 10. 1/2 teaspoon garlic powder 11. 1 tablespoon olive oil 12. 1/2 cup finely chopped onions SKILLET CHICKEN IN BALSAMIC CARAMELIZED ONION CREAM SAUCE DIRECTIONS: 1.     COOK THE CHICKEN: season both sid...

THE MOST DELICIOUS CAJUN BUTTER STEAK BITES YOU WILL EVER FIND CAJUN BUTTER STEAK Ingredients For Cajun Seasoning: 1 teaspoon chili powder, add more if you like heat 3/4 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon brown sugar KETO: use brown sugar substitute 1/2-3/4 teaspoon cayenne pepper, add more if you like heat 1/4 teaspoon cracked black pepper to taste 1 tablespoon mild paprika 1 1/2 teaspoons salt 1 1/2 teaspoons garlic powder 1 teaspoon onion powder For Steak: 23 oz (650 g) steak, cut into 2-inch cubes (Sirloin, Rump, New York Strip, Porterhouse or Ribeye) 1-2 tablespoons canola oil, divided 1/4 cup butter 4 cloves garlic finely chopped THE MOST DELICIOUS CAJUN BUTTER STEAK BITES YOU WILL EVER FIND Instructions Combine cajun seasoning in a shallow bowl. Add the steak bites and toss to evenly coat. Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot. Sear the steak bites in batches for 2-3 minutes each side until edges are crispy and browned...

Fiesta Chicken Casserole Fiesta Chicken Casserole Fiesta chicken casserole is filled with chunks of chicken, tender pasta, corn, black beans, all in a one dish cheesy chicken casserole. Simple to make and a great way to use up leftover chicken or a Rotisserie chicken. Ingredients 1.     1 teaspoon garlic powder 2.     1 teaspoon onion powder 3.     1 can (15 oz) corn (drained) 4.     1 can (15 oz) black beans (drained & rinsed) 5.     2 cups cooked shredded/chunked chicken 6.     2 cups shredded cheese 7.     2 cups uncooked spiral pasta 8.     1 cup sour cream 9.     1 cup salsa 10. 1 teaspoon cumin Fiesta Chicken Casserole Instructions 1.     Heat oven to 350 degrees. Prepare a 9x13 baking dish and spray with cooking spray. Set aside. 2.     Cook pasta according to package directions. Don't forget to salt the pasta wat...

Slow Cooker Bacon Cheeseburger Soup   Slow Cooker Bacon Cheeseburger Soup Ingredients 1.     1 pound lean ground beef 2.     8 slices cooked, chopped bacon 3.     3 Tablespoons butter 4.     � cup all-purpose flour 5.     2 cups milk ( I use 2%) 6.     � teaspoon salt 7.     � teaspoon black pepper 8.     2 cups shredded pepper-jack cheese (or shredded cheddar cheese) 9.     Green onion, chopped (for garnish) 10. 4 small potatoes, peeled and diced 11. 1 small white or yellow onion, chopped 12. 1 cup shredded carrots 13. 1 teaspoon dried basil 14. 1 teaspoon dried parsley 15. 3 cups chicken broth Instructions 1.     Place potatoes, onions, carrots, dried basil and parsley in a large crock pot. Pour chicken broth over vegetables. Cover with lid. Cook on low heat 6 to 8 hours OR on high heat 4 to 5 hours or until potatoes are tender. 2. ...