Instant Pot Chicken Adobo

Instant Pot Chicken Adobo


A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto.

Instant Pot Chicken Adobo #InstantPot #Chicken #Adobo #InstantPotChickenAdobo
Instant Pot Chicken Adobo


 Prep Time 10 minutes
 Cook Time 35 minutes
 Servings 4 servings
 Calories 370 kcal

Ingredients

  1. 1 onion sliced
  2. 5 cloves garlic minced
  3. 3 bay leaves
  4. 2 tablespoons olive oil
  5. 1/4 teaspoon cayenne
  6. salt and coarse black pepper
  7. 2 - 2.5 pounds boneless skinless chicken thighs
  8. 1/2 cup low-sodium soy sauce (do not use regular, which will be too salty)
  9. 1/3 cup white vinegar



Instant Pot Chicken Adobo #InstantPot #Chicken #Adobo #InstantPotChickenAdobo
Instant Pot Chicken Adobo
For serving:

  1. 2 scallions sliced
  2. cooked white rice or cauliflower rice


Instructions


  1. Select the saute mode on the pressure cooker for medium heat. Generously season chicken thighs on both sides with salt and pepper. When the display reads HOT, add olive oil to coat the bottom of the pot. Add half of the chicken thighs and cook for a few minutes on each side before transferring them to a plate. Repeat for the remaining chicken thighs. Turn off the saute mode.
  2. Add soy sauce, vinegar, onion, garlic, and cayenne to the pot. Stir well and scrape up any brown bits stuck to the bottom of the pot. Return all chicken thighs to the pot in a single layer, placing them snugly on top of the onions. Top with bay leaves. Secure and seal the lid. Cook for 10 minutes at high pressure followed by a manual pressure release.
  3. Uncover and select the saute mode. Keeping the chicken in the pot, boil for about 15 minutes to thicken the sauce. Remove the bay leaves. Serve the chicken and sauce, optionally with cooked cauliflower rice. Top with sliced scallions.


Nutrition Info
This recipe yields 6.5 g net carbs per serving. Nutrition information doesn't include serving ingredients like rice.

Komentar

Posting Komentar

Postingan populer dari blog ini

Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD!

Gambar
Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD! Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD! Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD! 4.5 Stars (82 Reviews) Ingredients 1.     2 teaspoons baking powder 2.     2 teaspoons salt 3.     3/4 cup milk 4.     2 1/2 cups chopped onions (about 2 small onions) 5.     shortening or oil for frying 6.     3/4 cup flour 7.     1 tablespoon sugar 8.     1 tablespoon cornmeal Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD! Instructions 1.     In a large bowl, mix all dry ingredients, then add milk and stir. This will give you a thick batter. 2.     Add onions and mix until well blended. 3.     Heat 1/2 inch oil in skillet over medium high heat. Drop batter by tablespoons into the hot oil. 4.     Flatten with the back of a spatula, then brown on both sides until crispy, golden brown. 5.     Drain on paper towel, sprinkle salt to taste. Pro Tip: You can mak
Baca selengkapnya

EXTRA CRISPY BAKED CHICKEN WINGS

Gambar
EXTRA CRISPY BAKED CHICKEN WINGS EXTRA CRISPY BAKED CHICKEN WINGS Ingredients 1.     1 Tbsp butter (melted) 2.     1/3 cup hot wing sauce (e.g. Duff's hot sauce) 3.     1 tsp salt (plus more to taste) 4.     2 lbs chicken wings (tips removed, separated into wingettes and drumettes) 5.     1 Tbsp BAKING POWDER (whatever you do, do NOT use baking soda) 6.     1 tsp kosher salt (plus more to taste) Instructions 1.     Preheat oven to 450F. 2.     Dry chicken with a paper towel really well. Place the wings in a large bowl. Sprinkle baking powder over the wings. Toss until all wings are evenly covered in baking powder. Better yet, mix by hand to ensure even coverage. 3.     Line a large baking sheet with aluminum foil. Place a cooling rack (see note) on top and spray with Pam or rub with cooking oil to prevent sticking. 4.     Lay the chicken wings on the rack, leaving space between the wings. 5.     Place the baking sheet in the oven. Turn the heat down to 425F and set the mode to conv
Baca selengkapnya

EASY CREAMY CHICKEN BAKE

Gambar
EASY CREAMY CHICKEN BAKE   EASY CREAMY CHICKEN BAKE   Ingredients 1.       1 Cup Sour Cream 2.       8 oz can Mushrooms drained (stems and pieces � or use fresh) *optional 3.       1/2 Cup Water 4.       1/2 teaspoon Onion Powder 5.       1 teaspoon Chives (chopped) 6.       Few dashes of Paprika 7.       Salt and Pepper to taste 8.       2 1/2 to 3 lbs Boneless Skinless Chicken Breasts (I use 4 large breasts) 9.       1 can Cream of Mushroom Soup (10 3/4 ounces, condensed ) *Or make Homemade Condensed Cream Of Mushroom Soup, using equivalent amount 10.   1 can Cream of Chicken Soup (10 3/4 ounces, condensed) *Or make Homemade Condensed Cream of Chicken Soup, equivalent amount Directions 1.       Preheat oven to 350 degrees F. Grease (non-stick cooking spray) a 9�13 baking dish or similar size. 2.       Place chicken breast in baking dish in a single layer � lightly salt and pepper. 3.       In a medium size bowl mix soups, sour cream, onion powder, mushrooms, chives and water. Next, e
Baca selengkapnya