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KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it�s also an easy Keto air fryer recipe too. INGREDIENTS: Keto Fried Chicken Tenders 8 Chicken Tenders 24oz Jar of Dill Pickles (you only need the juice) 3/4 Cup Now Foods Almond Flour 1 tsp Salt 1 tsp Pepper 2 Eggs, beaten 1 1/2 Cups pork panko (Bread Crumb Substitute)  Nutiva Organic Coconut Oilfor frying Low Carb Copycat Chick-Fil-A Sauce 1/2 Cup Mayo 2 tsp Yellow Mustard 1 tsp Lemon Juice 2 tbs Honey Trees Sugar-Free Honey  1 tbs Organicville BBQ sauce KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE INSTRUCTIONS Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, ...

ANTIPASTO TORTELLINI PASTA SALAD ANTIPASTO TORTELLINI PASTA SALAD FOR THE ANTIPASTO TORTELLINI PASTA SALAD: 20 ounces cheese tortellini, 1 1/2 cups grape or cherry tomatoes, sliced in half 1 1/2 cups mixed pitted olives 1 cup (5 ounces) chopped pepperoni 1 cup (5 ounces) chopped sopressata 1 cup mozzarella pearls 1 cup (5 ounces) chopped sharp provolone cheese 3/4 cup sliced roasted red peppers 1/4 red onion, diced 8 whole pepperoncini peppers, optional 6 fresh basil leaves, sliced into thin ribbons FOR THE DRESSING: 1/2 cup olive oil 1/4 cup red wine vinegar 2 cloves garlic, minced 1 teaspoon dried oregano Pinch of red pepper flakes Kosher salt, to taste ANTIPASTO TORTELLINI PASTA SALAD INSTRUCTIONS Cook the tortellini in salted water according to package instructions, until al dente. Strain and rinse with cold water to prevent sticking. Add the tortellini and remaining pasta salad ingredients to a large bowl. Set aside. In a large jar or blender, combine the dressing ingredients and ...

Monster Cinnamon Roll Cookies Monster Cinnamon Roll Cookies *** Large cake-like cookies, swirled with cinnamon, sugar, and butter.  Like a cinnamon roll, but is a cookie!  Adapted from Esther Brody's 500 Best Cookies, Bars and Squares Servings: 12 -14 Author: Adapted from Esther Brody Ingredients 1/2 tsp vanilla 3 C flour 1 tsp baking soda 3/4 C buttermilk 3/4 C butter, softened 1 C sugar Filling 2 tbsp butter, softened 1/2 C brown sugar 1-2 tbsp cinnamon Glaze 2 C powdered sugar 1/2 tsp vanilla 3-4 tbsp milk Monster Cinnamon Roll Cookies Instructions In a mixing bowl, cream butter and sugar together until creamy then mix in the vanilla.  In a small bowl, add the baking soda to the buttermilk and stir - set aside.  Add one cup of the flour slowly to the butter mixture until combined.  Pour in the buttermilk/soda and mix until combined.  Finish by adding the rest of the flour.  Mix until just combined (don't over mix).  Put the dough into the refri...

Easy No Knead Jalapeno Cheese Artisan Bread Easy No Knead Jalapeno Cheese Artisan Bread This Easy No Knead Jalapeno Cheese Artisan Bread is the BEST savoury bread for sandwiches! It's packed with spicy pickled jalape�os and real cheddar cheese!  Keyword No Knead Jalapeno Cheese Artisan Bread Ingredients 1 1/2 cups sharp cheddar cheese, grated 1/2 cup sliced pickled jalapenos (or more, if you wish!) 1 1/2 cups water at room temperature 3 cups all purpose flour 1/2 teaspoon instant yeast 2 teaspoons sea salt Easy No Knead Jalapeno Cheese Artisan Bread Instructions Start with a large bowl and a wooden spoon, and add your flour to the bowl. Measure the yeast and add it to one side of the bowl. Measure the salt and add it to the other side. Using a wooden spoon, stir the yeast into the flour on its side of the bowl first and then stir the salt into the flour on its side of the bowl. This will prevent the salt mixing directly with the yeast. Give the whole mixture a few good stirs to mak...

the best Glazed Pumpkin Sugar Cookies Glazed pumpkin sugar cookies are the best way to enjoy pumpkin spice and Fall flavors! Soft-baked & thick pumpkin sugar cookies are topped with an easy pumpkin spice glaze. Glazed Pumpkin Sugar Cookies Course: Dessert Keyword: cookies, pumpkin, pumpkin dessert Servings: 4 dozen Author: Jessica - Together as Family Ingredients Pumpkin Sugar Cookies 1 cup granulated sugar 1/2 cup powdered sugar 1/2 teaspoon vanilla extract 2 large eggs 4 cups all-purpose flour 1/4 teaspoon baking soda 1/4 teaspoon cream of tartar 1/2 teaspoon salt 1/2 teaspoon pumpkin pie spice 1/2 cup (1 stick) butter, softened 1/2 cup canola or vegetable oil 1/2 cup pure pumpkin Pumpkin Spice Glaze 2 cups powdered sugar 3-4 tablespoons heavy cream 1/4 teaspoon pumpkin pie spice Glazed Pumpkin Sugar Cookies Instructions Heat oven to 350 degrees. Line cookie sheets with parchment paper, baking mats, or spray with cooking spray. In a large mixing bowl, add softened butter, oil, pu...

Oreo Stuffed Chocolate Chip Cookies These Oreo Stuffed Chocolate Chip Cookies are Double stuffed Oreo cookies sandwiched in between two chocolate chip cookies. Basically the best cookie ever! Oreo Stuffed Chocolate Chip Cookies Course: Dessert Cuisine: American Keyword: Oreo Stuffed Chocolate Chip Cookies, Oreo Stuffed Cookies Servings: 24 very large cookies Calories: 288 kcal Ingredients 1 tablespoon vanilla extract 3 1/2 cups flour 1 teaspoon salt 1 teaspoon baking soda 2 cups semi-sweet chocolate chips 1 package Double Stuff Oreo cookies 1 cup (2 sticks) softened unsalted butter 3/4 cup packed light brown sugar 1 cup granulated sugar 2 large eggs Oreo Stuffed Chocolate Chip Cookies Directions Preheat oven to 350 degrees F. Coat (2) 12 cup muffin tins with nonstick cooking spray. In a large bowl, cream butter, brown sugar, and granulated sugar together with a mixer until well combined. Beat in eggs and vanilla. In medium bowl mix the flour, salt, and baking soda. Slowly add to wet in...

Keto Chocolate Cake in a Mug  There comes a time in everyone�s ketogenic life where you crave something sweet. Cookies, brownies, cake � but there�s nothing that you�ve pre-made and nothing that is low carb laying around. Keto Chocolate Cake in a Mug The Preparation 2 Tbsp. Unsweetened Cocoa Powder 1 1/2 Tbsp. Erythritol or Splenda 2 tsp. Coconut Flour 1/4 tsp. Vanilla Extract 1/2 tsp. Baking Powder 1 Large Egg 2 Tbsp. Salted Butter 2 Tbsp. Almond Flour Keto Chocolate Cake in a Mug The Execution Melt the butter in the microwave for 25 seconds. Add the rest of the ingredients and mix well. If you are making 2 servings, split the batter into 2 ramekins. Microwave for 60-75 seconds. Whip some heavy cream and put on top. (Optional)

Cauliflower "Mac And Cheese" This recipe for cheesy cauliflower is the perfect way to convince yourself to eat your vegetables! Cauliflower Mac And Cheese Ingredients 1 cup shredded cheddar cheese 1 tsp minced garlic 1 tbsp butter 1 head cauliflower cut into small florets 1/2 cup heavy cream Cauliflower Mac And Cheese Instructions Begin boiling a pot of water and preheat the oven to 375. Cut cauliflower into small florets. Put cauliflower into boiling water. In a small sauce pan, melt butter and add garlic. Cook garlic until fragrant. Add whipping cream and cook on medium until bubbling. Slowly add cheese and continuously stir.  Continue adding cheese until the sauce is thick. Once the cauliflower is tender, remove from heat and drain. Pat the cauliflower down until dry. Add to a small casserole dish. Pour cheese sauce over the top and stir in. Top with additional cheddar cheese. Bake for 10 minutes, or until cheese is fully melted.

low carb taco casserole low carb taco casserole  This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 5 net carbs each. You're going to love this one! INGREDIENTS 4 eggs 1 tablespoon hot sauce 1/4 cup heavy whipping cream 1/2 cup grated cheddar 1/2 cup grated pepperjack cheese 1 pound ground beef 1/4 cup chopped onion 1 jalapeno minced 1 packet taco seasoning or homemade 1/4 cup water 2 ounces cream cheese 1/4 cup salsa low carb taco casserole INSTRUCTIONS Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray. Brown the ground beef in a large skillet over medium heat. Add the onio and jalapeno to the beef and cook until onion is translucent. Drain any grease. Stir in the taco seasoning and water and cook for 5 minutes. Add the cream cheese and salsa and stir to combine. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream. Pour the meat mixture...

Ultra moist and flavorful Lemon Raspberry Cake Ultra moist and flavorful Lemon Raspberry Cake Ultra moist and flavorful Lemon Raspberry Cake! Ingredients 2 and 1/2 cups cake flour 1 and 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup whole milk 1/2 cup full-fat sour cream 1/2 cup fresh squeezed lemon juice 2 and 1/2 cups fresh or frozen raspberries, if using frozen, do not thaw first 2 tablespoons all-purpose flour 1 cup (2 sticks or 8 ounces) unsalted butter, at room temperature 1 and 1/2 cups granulated sugar 1/4 light brown sugar, packed 1 tablespoon lemon zest 1/2 teaspoon pure lemon extract (optional) 1 teaspoon vanilla extract 4 large eggs, at room temperature Lemon Cream Cheese Frosting: 1 block (8 ounces) full-fat cream cheese, a little softer than room temperature 10 tablespoons unsalted butter, a little softer than room temperature 4 cups confectioners' sugar, more if needed 2 teaspoons fresh lemon zest 1 tablespoon fresh lemon juice 1/4 tea...

Moist White Cake A scratch white cake that�s actually moist, with a soft texture and oh so delicious with that wedding cake flavor. Moist White Cake INGREDIENTS 1 tsp salt 2/3 cup shortening 1/4 cup butter (unsalted, room temp.) 1 cup sour cream (full fat) 1/2 cup milk (whole milk if you can get it) 2 tsp vanilla extract (can use clear extract) 1/2 tsp almond emulsion (optional) 1 tsp butter extract (optional) 6 egg whites (large eggs) 2 1/2 cups all-purpose flour (or 2 3/4 cups cake flour � for an even whiter cake) 2 cups sugar 1/2 tsp baking soda 1 1/2 tsp baking powder Moist White Cake INSTRUCTIONS Preheat the oven to 325 degrees. Grease and flour two 8 inch round (2 inch deep) cake pans. You could also use three 6 inch round pans. In a bowl, mix together the sour cream, milk, vanilla extract, almond emulsion, butter extract and egg whites. Whisk until smooth and set aside. In a large mixing bowl, add the flour, sugar, baking soda, baking powder and salt. Whisk together. Add the sho...

Zucchini Spice Cake Cupcakes - Cream Cheese Frosting These spice cupcakes are sugar free, low carb, and gluten free. The moist zucchini cake is topped with a stevia sweetened cream cheese frosting. Zucchini Spice Cupcakes � Gluten Free Ingredients Cupcakes: 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup coconut oil liquified 2 large eggs room temperature 1 1/2 teaspoon sugar free vanilla extract 1 cup low carb sugar substitute I like to only use 1/2 cup 1 1/2 cups packed grated zucchini about 295 grams 1/2 cup walnuts coarsely chopped (optional) 1 cup almond flour sifted (about 100 grams) 1/3 - 1/2 cup coconut flour sifted (I used 1/2, may want to use less) 1/2 teaspoon xanthan gum 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt Cream Cheese Frosting: 4 ounces cream cheese softened 2 tablespoons butter softened 1/2 cup low carb sugar substitute powdered 1/2 teaspoon vanilla extract Zucchini Spice Cake Cupcakes  Instructi...

Keto Blooming Onion Keto Blooming Onion Prep Time 10 mins Cook Time 40 mins Total Time 50 mins A low carb and low calorie version of the steakhouse classic � this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps. Keyword: Keto, low carb, paleo, side dish, vegetables Servings: 8 people Ingredients 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon pepper 2 eggs 1 Tablespoon olive oil 1 onion extra large 1/2 cup coconut flour 2 teaspoons paprika Keto Blooming Onion Instructions Preheat oven to 350�F. Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece. Gently spread apart the onion "petals" to give the appearance of a blooming onion. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork. Beat the r...

Keto Caramel Pecan Turtle Cheesecake Keto Caramel Pecan Turtle Cheesecake Ingredients Cheesecake Crust 2/3 cup almond flour 1/3 cup coconut flour 1 Tbs Swerve Sweetener, powdered 1/4 tsp salt 2 tbs lard 1/2 cup butter, melted 3 large eggs Cheesecake 1 cup sour cream 1 tsp almond extract 1 Tbsp lemon juice Turtle Cheesecake Topping: � cup-3/4 cup chopped walnut/pecans Drizzle dark chocolate and caramel 32 ounces (or 4 blocks) softened cream cheese 4 eggs 1 � cup Swerve Sweetener, powdered Keto Caramel Pecan Turtle Cheesecake Instructions Start by Making the pie crust. Melt the butter Add the lard to the melted butter. In a separate bowl, combine the 3 large eggs.  Beat the eggs until fluffy. Then add the eggs to the butter mixture. Add the remaining dry crust ingredients and mix the dough with your hands until it forms into a dough. Spray the bottom of your pan with nonstick cooking spray.  Firmly press the dough into the bottom of the pan with your fingers until it's evenly di...

Perfectly Chocolate Cheesecake Cake Perfectly Chocolate Chocolate Cheesecake Cake is rich and decadent combo of chocolate cheesecake and Perfectly ChocolateChocolate Cake and frosting, surrounded with lots of chocolate chips! This cake is definitely chocolate lover�s dream!!! Perfectly Chocolate Cheesecake Cake Ingredients For Chocolate Cheesecake: 1 tsp. vanilla � cup sour cream- room temperature 5 oz. milk chocolate-melted 16 oz. cream cheese-softened at room temperature � cup sugar 3 eggs-slightly beaten with a fork Perfectly Chocolate Cheesecake Cake For Chocolate Cake: � tsp. salt 2 eggs 2/3 cup milk 1/3 cup vegetable oil 1 � tsp. vanilla extract 2/3 cup boiling water 1 � cup sugar 1 cup+ 2 Tbsp. all-purpose flour � cup unsweetened cocoa powder 1 tsp. baking powder 1 tsp. baking soda Chocolate Frosting: � cup unsalted butter-melted 2/3 cup unsweetened cocoa powder 3 cups powdered sugar 1/3 cup milk (or more if needed) 1 � tsp. vanilla extract About 2 cups chocolate chips for garni...

Cajun Instant Pot Chicken and Rice Chicken and rice are perfectly seasoned with Cajun spices and pressure cooked in the instant pot together with chopped bell peppers, scallions, garlic and shallots. Ingredients 1 tablespoon tomato paste 2 tsp Cajun seasoning (more to season chicken) 1 tsp onion powder 1 tsp garlic powder 3/4 tsp sea salt 1.5 cup jasmine or basmati white rice (rinsed several times) 1 pound chicken breast (cut in strips) Salt and pepper (to season chicken) Dried Oregano Seasoning (to season chicken) 2 tablespoons olive oil 1 shallot (or small onion) diced 1 red bell pepper cut into small chunks 1 green bell pepper cut into small chunks 3 green scallions cut into small chunks 3 cloves garlic chopped 2 cups chicken stock (divided) Cajun Instant Pot Chicken and Rice Instructions Preheat Instant Pot by pressing the "saut�" button. Saut�ing Veggies: Once IP is hot, add olive oil and then add chopped shallot, red and green bell peppers, scallions, garlic and saut� f...

Marry Me Chicken Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals! Marry Me Chicken Course: Dinner Cuisine: Italian Keyword: marry me chicken Servings: 4 Ingredients 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes (may add only 1/2 teaspoon for less spice) 3/4 cup Chicken Broth 1/2 cup Heavy Cream 1/2 cup Sundried Tomatoes (chopped) 1/4 - 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil 1 Tablespoon Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic (minced) Marry Me Chicken Instructions Preheat oven to 375 degrees.  In a large oven-safe skillet heat oil over medium-high heat.  Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side.  Transfer chicken to a plate.  Return skillet to medium heat.  Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream.  Cook for 5 mi...

Instant Pot Chicken Adobo A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto. Instant Pot Chicken Adobo  Prep Time 10 minutes  Cook Time 35 minutes  Servings 4 servings  Calories 370 kcal Ingredients 1 onion sliced 5 cloves garlic minced 3 bay leaves 2 tablespoons olive oil 1/4 teaspoon cayenne salt and coarse black pepper 2 - 2.5 pounds boneless skinless chicken thighs 1/2 cup low-sodium soy sauce (do not use regular, which will be too salty) 1/3 cup white vinegar Instant Pot Chicken Adobo For serving: 2 scallions sliced cooked white rice or cauliflower rice Instructions Select the saute mode on the pressure cooker for medium heat. Generously season chicken thighs on both sides with salt and pepper. When the display reads HOT, add olive oil to coat the bottom of the pot. Add half of the chicken thighs and cook for a few minutes on each side before transferring them to a plate. Repeat for the remaining ...

TEH BEST KETO  FUDGE This no-bake keto chocolate fudge is very easy to make; all you need are a handful of ingredients and a microwave for melting chocolate. It's sugar free and low carb, just 0.5g net carbs for a generous bar of fudge. Keto Fudge Ingredients 1 cup salted butter (227 g or 8 oz wt.), sliced 6 tbsp heavy whipping cream (85 g or 3 oz wt.) 2 tsp vanilla extract 6 oz wt. unsweetened baking chocolate, finely chopped 1 1/2 cups confectioners swerve sweetener (198 g or 7 oz wt.) Keto Fudge Instructions Prepare an 8x8-inch pan lined with foil. In a microwave-safe bowl, add all ingredients. Microwave for 30-second intervals until just melted, stirring in between. Mix well until silky smooth. Pour the chocolate mixture into the lined pan. Freeze until the fudge is set, about an hour. Lift up the foil to remove the fudge from the pan. Cut into 16 bars and serve cold. Cover and store leftovers in the refrigerator. Nutrition Info This recipe yields 0.5 g net carbs per serving (1...