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KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it�s also an easy Keto air fryer recipe too. INGREDIENTS: Keto Fried Chicken Tenders 8 Chicken Tenders 24oz Jar of Dill Pickles (you only need the juice) 3/4 Cup Now Foods Almond Flour 1 tsp Salt 1 tsp Pepper 2 Eggs, beaten 1 1/2 Cups pork panko (Bread Crumb Substitute)  Nutiva Organic Coconut Oilfor frying Low Carb Copycat Chick-Fil-A Sauce 1/2 Cup Mayo 2 tsp Yellow Mustard 1 tsp Lemon Juice 2 tbs Honey Trees Sugar-Free Honey  1 tbs Organicville BBQ sauce KETO FRIED CHICKEN TENDERS CHICK-FIL-A COPYCAT RECIPE INSTRUCTIONS Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, ...

ANTIPASTO TORTELLINI PASTA SALAD ANTIPASTO TORTELLINI PASTA SALAD FOR THE ANTIPASTO TORTELLINI PASTA SALAD: 20 ounces cheese tortellini, 1 1/2 cups grape or cherry tomatoes, sliced in half 1 1/2 cups mixed pitted olives 1 cup (5 ounces) chopped pepperoni 1 cup (5 ounces) chopped sopressata 1 cup mozzarella pearls 1 cup (5 ounces) chopped sharp provolone cheese 3/4 cup sliced roasted red peppers 1/4 red onion, diced 8 whole pepperoncini peppers, optional 6 fresh basil leaves, sliced into thin ribbons FOR THE DRESSING: 1/2 cup olive oil 1/4 cup red wine vinegar 2 cloves garlic, minced 1 teaspoon dried oregano Pinch of red pepper flakes Kosher salt, to taste ANTIPASTO TORTELLINI PASTA SALAD INSTRUCTIONS Cook the tortellini in salted water according to package instructions, until al dente. Strain and rinse with cold water to prevent sticking. Add the tortellini and remaining pasta salad ingredients to a large bowl. Set aside. In a large jar or blender, combine the dressing ingredients and ...

Easy No Knead Jalapeno Cheese Artisan Bread Easy No Knead Jalapeno Cheese Artisan Bread This Easy No Knead Jalapeno Cheese Artisan Bread is the BEST savoury bread for sandwiches! It's packed with spicy pickled jalape�os and real cheddar cheese!  Keyword No Knead Jalapeno Cheese Artisan Bread Ingredients 1 1/2 cups sharp cheddar cheese, grated 1/2 cup sliced pickled jalapenos (or more, if you wish!) 1 1/2 cups water at room temperature 3 cups all purpose flour 1/2 teaspoon instant yeast 2 teaspoons sea salt Easy No Knead Jalapeno Cheese Artisan Bread Instructions Start with a large bowl and a wooden spoon, and add your flour to the bowl. Measure the yeast and add it to one side of the bowl. Measure the salt and add it to the other side. Using a wooden spoon, stir the yeast into the flour on its side of the bowl first and then stir the salt into the flour on its side of the bowl. This will prevent the salt mixing directly with the yeast. Give the whole mixture a few good stirs to mak...

the best Glazed Pumpkin Sugar Cookies Glazed pumpkin sugar cookies are the best way to enjoy pumpkin spice and Fall flavors! Soft-baked & thick pumpkin sugar cookies are topped with an easy pumpkin spice glaze. Glazed Pumpkin Sugar Cookies Course: Dessert Keyword: cookies, pumpkin, pumpkin dessert Servings: 4 dozen Author: Jessica - Together as Family Ingredients Pumpkin Sugar Cookies 1 cup granulated sugar 1/2 cup powdered sugar 1/2 teaspoon vanilla extract 2 large eggs 4 cups all-purpose flour 1/4 teaspoon baking soda 1/4 teaspoon cream of tartar 1/2 teaspoon salt 1/2 teaspoon pumpkin pie spice 1/2 cup (1 stick) butter, softened 1/2 cup canola or vegetable oil 1/2 cup pure pumpkin Pumpkin Spice Glaze 2 cups powdered sugar 3-4 tablespoons heavy cream 1/4 teaspoon pumpkin pie spice Glazed Pumpkin Sugar Cookies Instructions Heat oven to 350 degrees. Line cookie sheets with parchment paper, baking mats, or spray with cooking spray. In a large mixing bowl, add softened butter, oil, pu...

Cauliflower "Mac And Cheese" This recipe for cheesy cauliflower is the perfect way to convince yourself to eat your vegetables! Cauliflower Mac And Cheese Ingredients 1 cup shredded cheddar cheese 1 tsp minced garlic 1 tbsp butter 1 head cauliflower cut into small florets 1/2 cup heavy cream Cauliflower Mac And Cheese Instructions Begin boiling a pot of water and preheat the oven to 375. Cut cauliflower into small florets. Put cauliflower into boiling water. In a small sauce pan, melt butter and add garlic. Cook garlic until fragrant. Add whipping cream and cook on medium until bubbling. Slowly add cheese and continuously stir.  Continue adding cheese until the sauce is thick. Once the cauliflower is tender, remove from heat and drain. Pat the cauliflower down until dry. Add to a small casserole dish. Pour cheese sauce over the top and stir in. Top with additional cheddar cheese. Bake for 10 minutes, or until cheese is fully melted.

low carb taco casserole low carb taco casserole  This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 5 net carbs each. You're going to love this one! INGREDIENTS 4 eggs 1 tablespoon hot sauce 1/4 cup heavy whipping cream 1/2 cup grated cheddar 1/2 cup grated pepperjack cheese 1 pound ground beef 1/4 cup chopped onion 1 jalapeno minced 1 packet taco seasoning or homemade 1/4 cup water 2 ounces cream cheese 1/4 cup salsa low carb taco casserole INSTRUCTIONS Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray. Brown the ground beef in a large skillet over medium heat. Add the onio and jalapeno to the beef and cook until onion is translucent. Drain any grease. Stir in the taco seasoning and water and cook for 5 minutes. Add the cream cheese and salsa and stir to combine. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream. Pour the meat mixture...

Keto Blooming Onion Keto Blooming Onion Prep Time 10 mins Cook Time 40 mins Total Time 50 mins A low carb and low calorie version of the steakhouse classic � this Keto Blooming Onion is a guilt-free indulgence! Click for video and photo recipe steps. Keyword: Keto, low carb, paleo, side dish, vegetables Servings: 8 people Ingredients 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1/4 teaspoon salt 1/4 teaspoon pepper 2 eggs 1 Tablespoon olive oil 1 onion extra large 1/2 cup coconut flour 2 teaspoons paprika Keto Blooming Onion Instructions Preheat oven to 350�F. Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece. Gently spread apart the onion "petals" to give the appearance of a blooming onion. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork. Beat the r...

S�mores Chocolate Chip Cookies S�mores Chocolate Chip Cookies S'mores Chocolate Chip Cookies are thick, chewy, and loaded with so much gooey goodness. Easy to make and no chilling required! prep 18 minscook 12 minstotal 30 mins Ingredients 1 cup light brown sugar, packed 1/2 cup granulated sugar 2 teaspoons vanilla 2 large eggs, at room temperature 2 cups semi-sweet chocolate chips 1 cup mini marshmallows 2 sheets graham crackers, roughly chopped (about 1/2 cup) 2 and 1/3 cups all-purpose flour 1/2 cup graham cracker crumbs, very finely crushed (see post for more on this) 1 teaspoon baking soda 1/2 teaspoon salt 2 sticks (8 ounces) unsalted butter, at room temperature S�mores Chocolate Chip Cookies Instructions Preheat oven to 375 degrees (F). Line 2 large baking sheets with parchment paper and set aside. In a medium-sized bowl whisk together the flour, graham cracker crumbs, baking soda, and salt; set aside. In the bowl of a stand mixer fitted with the paddle attachment, add the b...

Cajun Instant Pot Chicken and Rice Chicken and rice are perfectly seasoned with Cajun spices and pressure cooked in the instant pot together with chopped bell peppers, scallions, garlic and shallots. Ingredients 1 tablespoon tomato paste 2 tsp Cajun seasoning (more to season chicken) 1 tsp onion powder 1 tsp garlic powder 3/4 tsp sea salt 1.5 cup jasmine or basmati white rice (rinsed several times) 1 pound chicken breast (cut in strips) Salt and pepper (to season chicken) Dried Oregano Seasoning (to season chicken) 2 tablespoons olive oil 1 shallot (or small onion) diced 1 red bell pepper cut into small chunks 1 green bell pepper cut into small chunks 3 green scallions cut into small chunks 3 cloves garlic chopped 2 cups chicken stock (divided) Cajun Instant Pot Chicken and Rice Instructions Preheat Instant Pot by pressing the "saut�" button. Saut�ing Veggies: Once IP is hot, add olive oil and then add chopped shallot, red and green bell peppers, scallions, garlic and saut� f...

Marry Me Chicken Marry Me Chicken. Famous skillet chicken in a sundried tomato parmesan cream sauce with fresh basil. It will definitely inspire marriage proposals! Marry Me Chicken Course: Dinner Cuisine: Italian Keyword: marry me chicken Servings: 4 Ingredients 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes (may add only 1/2 teaspoon for less spice) 3/4 cup Chicken Broth 1/2 cup Heavy Cream 1/2 cup Sundried Tomatoes (chopped) 1/4 - 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil 1 Tablespoon Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic (minced) Marry Me Chicken Instructions Preheat oven to 375 degrees.  In a large oven-safe skillet heat oil over medium-high heat.  Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side.  Transfer chicken to a plate.  Return skillet to medium heat.  Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream.  Cook for 5 mi...

Instant Pot Chicken Adobo A superb Filipino chicken adobo with onions and garlic cooked in the Instant Pot pressure cooker. Low carb and keto. Instant Pot Chicken Adobo  Prep Time 10 minutes  Cook Time 35 minutes  Servings 4 servings  Calories 370 kcal Ingredients 1 onion sliced 5 cloves garlic minced 3 bay leaves 2 tablespoons olive oil 1/4 teaspoon cayenne salt and coarse black pepper 2 - 2.5 pounds boneless skinless chicken thighs 1/2 cup low-sodium soy sauce (do not use regular, which will be too salty) 1/3 cup white vinegar Instant Pot Chicken Adobo For serving: 2 scallions sliced cooked white rice or cauliflower rice Instructions Select the saute mode on the pressure cooker for medium heat. Generously season chicken thighs on both sides with salt and pepper. When the display reads HOT, add olive oil to coat the bottom of the pot. Add half of the chicken thighs and cook for a few minutes on each side before transferring them to a plate. Repeat for the remaining ...

EASY KETO LASAGNA BAKE | DITCH THE NOODLES! EASY KETO LASAGNA BAKE DITCH THE NOODLES This Keto Lasagna Bake ditches the noodles, and it's so simple, you'll wonder why you didn't try it sooner. Sometimes simple is best, and that's exactly what this recipe is! INGREDIENTS 1 tsp Oregano, divided 1/2 cup Ricotta Cheese 1 cup Shredded Mozzarella, divided 2/3 cup Parmesan Cheese, divided Chopped parsley, for garnish (optional) 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup Marinara Sauce 3/4 tsp Garlic Powder, divided EASY KETO LASAGNA BAKE DITCH THE NOODLES INSTRUCTIONS Preheat the oven to 400 degrees. In a 12-inch cast iron skillet (or other oven safe equivalent), brown the ground beef and ground sausage together over medium heat on the stovetop until no pink remains (about 15 minutes). Drain the excess fat and return to heat. Add the onion to the pan and saute with meat until it begins to soften, 3-5 minutes. Pour the sauce, 1/2 tsp oregano a...

Low Carb Mushroom & Spinach Cauliflower Rice Low Carb Mushroom & Spinach Cauliflower Rice Easy to make mushroom & spinach cauliflower rice. The perfect low carb side dish!  Keyword cauliflower rice recipe, keto mushroom cauliflower rice, mushroom spinach cauliflower rice Ingredients 1/2 cup chopped onion 2 minutes garlic cloves 3 cups sliced mushrooms 2 cups spinach soy sauce 10 oz frozen riced cauliflower 1 tbsp soy sauce 1 tbsp olive oil Low Carb Mushroom & Spinach Cauliflower Rice Instructions Cook cauliflower rice according to instructions on the package. Heat olive oil in a skillet and add onions and cook until soft. Toss in mushrooms and saute until cooked. Now add garlic, and stir. Add cauliflower rice and soy sauce. Stir until cauliflower rice has absorbed soy sauce. Top mixture with spinach, stir and cook until wilted.

Crock Pot Crustless Pizza easy to make Crock Pot Crustless Pizza This Crock Pot Crustless Pizza is so easy to make and can be made to fit your family's favorites! Ingredients 2 c shredded mozzarella cheese 14 oz jar pizza sauce 2 c shredded pizza blend cheese Your favorite pizza toppings 2 lbs ground beef garlic salt pepper and dried minced onion to taste the best Crock Pot Crustless Pizza Instructions Brown your beef and seasonings in a skillet on the stove over medium/high heat and drain Put your beef and mozzarella in a bowl and mix it together Spray your crock pot lightly with cooking spray Evenly spread out your beef mixture in your crock pot Pour your pizza sauce across the top and spread out evenly Top with your pizza blend cheese and toppings Cover and cook on low for around 4 hours

chicken bacon crock pot chowder the most amazing chicken bacon crock pot chowder INGREDIENTS 2 cups chicken stock, divided 1 lb chicken breasts 8 oz cream cheese 1 cup heavy cream 1 lb bacon, cooked crisp and crumbled 1 tsp sea salt 1 tsp black pepper 1 tsp garlic powder 1 tsp dried thyme 4 cloves garlic, minced 1 shallot, finely chopped 1 small leek, cleaned, trimmed and sliced 2 ribs celery, diced 6 oz cremini mushrooms, sliced 1 medium sweet onion, thinly sliced 4 tbsp butter, divided the most amazing chicken bacon crock pot chowder INSTRUCTIONS Heat slow cooker on low setting. To slow cooker, add garlic, shallot, leek, celery, mushrooms, onions, 2 tbsp butter, 1 cup chicken stock, sea salt and black pepper. Cover, and cook vegetables on low for 1 hour. Complete this next step while the vegetables are cooking � In a large skillet over medium-high heat, pan-sear the chicken breasts in the remaining 2 tbsp butter until they are browned on both sides. � About 5 minutes each side. (Chic...

Instant Pot Shredded Mexican Chicken Instant Pot Shredded Mexican Chicken This delicious Instant Pot Shredded Mexican chicken is a one-pot dump-and-go dinner that tastes incredible and cooks quickly on a busy night!  Ingredients 1 Tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1/2 tsp smoked paprika 1.5 tsp salt 1/2 tsp ground black pepper 1 tsp liquid smoke optional 2 lbs boneless skinless chicken breasts thawed 1 Tbsp olive oil 1/2 C. salsa mild 4 Tbsp brown sugar 1 ea diced tomatoes 14.5 oz Instant Pot Shredded Mexican Chicken Instructions In your empty Instant Pot, lay the chicken on the bottom and brush with the olive oil. Add all the other ingredients on top of the chicken. Put the lid on the Instant Pot, and close the valve. Set the timer for high (manual) for 27 minutes. When the pot beeps, release the pressure, shred the chicken in the pot. Allow it a few minutes to continue to absorb the liquid. Serve with sour cream.  Notes Leftovers can be refrigerated an...

THE MOST AMAZING MEXICAN RICE THE MOST AMAZING MEXICAN RICE Our Mexican Rice recipe is from a friend's Mexican grandmother. Once you've learned how to make Mexican rice, you'll make it all the time! It's that easy. Ingredients 1 teaspoon garlic powder 1 teaspoon cumin � teaspoon chili powder � teaspoon black pepper � teaspoon salt 3 tablespoons oil 2� cups uncooked long grain white rice (450g) 3 cups low-sodium chicken or vegetable stock, or water + 1 bouillon cube (710 ml) 2 tablespoons tomato paste or 1 cup plain tomato sauce 1 teaspoon onion powder THE MOST AMAZING MEXICAN RICE Instructions First, heat 3 tablespoons of oil in a deep skillet set over medium-high heat. Add the rice and stir constantly until the rice begins to turn golden brown. The toastier your rice, the tastier it will be (information gleaned from my friend, via her grandma of course). Next, add the chicken stock. The mixture will bubble up, and should be followed immediately by the tomato paste or t...

Keto Chicken Soup the best Keto Chicken Soup This creamy Keto Chicken Soup, AKA Low-carb Chicken and "Rice" Soup is pure comfort food and so fast and easy to throw together. If you have shredded chicken on hand, this soup will take you less than 15 minutes to make. Ingredients 2 cups (1 14.5oz can) chicken broth 1/4 cup heavy cream 3/4 teaspoon dried parsley flakes optional 1/2 teaspoon onion powder optional 1 1/2 cup cauliflower rice cooked Salt to taste 2 tablespoons (1oz) butter 2 cloves garlic pressed or minced 2 cups shredded chicken 2 small/1 large chicken breast 4 ounces cream cheese cubed the best Keto Chicken Soup Instructions In a medium saucepan, melt butter over medium heat. Add garlic and cook until lightly golden, about 30 seconds. Add chicken and stir until coated in butter. Add cubed cream cheese and stir until cream cheese melts and coats the chicken. Add broth, heavy cream, parsley, and onion powder. Bring to a boil over medium-high heat, and turn stove down...

Low Carb Cheeseburger & Cauliflower Cauliflower Low Carb Cheeseburger & Cauliflower Cauliflower This low carb cheeseburger & cauliflower casserole is pure comfort food. Freeze individual servings for a quick low carb lunch. Only 1.4g net carbs per serving. Ingredients 1 tablespoon butter melted 4 oz cream cheese cut into cubes 2 eggs 1/2 cup heavy cream 1/2 cup cheddar cheddar cheese shredded 1 lb ground meat 2 cup cauliflower chopped 2 teaspoon steak seasoning 1/4 cheddar cheese shredded LowCarbCheeseburger&CauliflowerCauliflower Instructions Preheat oven to 400 degrees F. Microwave the cauliflower for 5 minutes. In the meantime add the beef to a skillet and sprinkle steak seasoning on top. Once brown, add in cauliflower, cream cheese and 1/4 cup of cheddar cheese. M Mix well and then pour into baking dish. In a bowl, beat eggs then whisk in cream and butter. Pour over beef mixture and top with remaining 1/2 cup of cheese. Bake 30 minutes.

Guacamole Chicken Melt Guacamole Chicken Melt Seared chicken topped off with guacamole, bacon, and pepper jack cheese! 4.5 Stars (22 Reviews) Ingredients For the chicken: 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon garlic salt 4 chicken breasts 1 tablespoon avocado oil For the avocado: 2 avocado 2 tablespoons minced red onion 2 tablespoons minced cilantro 1 teaspoon cumin 1 teaspoon salt 1 tablespoon lime juice For assembling: 4 slices bacon, fried crisp � cup grated Pepper jack cheese Guacamole Chicken Melt Instructions Add the oil to a large heavy bottomed skillet, such as cast iron, and heat over medium heat. Season the chicken with cumin, paprika, and garlic salt on all sides. Add the chicken to the pan and cook for 6 minutes per side or until the chicken is cooked through. Turn off the heat, but leave the chicken in the pan. While the chicken is cooking, prepare the guacamole. Add the avocado, red onion, cilantro, cumin, salt, and lime juice to a small bowl and mash together wi...