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Menampilkan postingan dari Juni, 2019

the best keto Classic Chocolate Cake Donuts

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the best keto Classic Chocolate Cake Donuts   the best keto Classic Chocolate Cake Donuts Ingredients Donuts 1.       1 tsp baking powder 2.       1/4 tsp salt 3.       4 large eggs 4.       1/4 cup butter melted 5.       1/2 tsp vanilla extract 6.       6 tbsp brewed coffee or water coffee intensifies the chocolate flavour 7.       1/3 cup coconut flour 8.       1/3 cup Swerve Sweetener 9.       3 tbsp cocoa powder Glaze: 1.       1 tbsp heavy cream 2.       1/4 tsp vanilla extract 3.       1 1/2 to 2 tbsp water 4.       1/4 cup powdered Swerve Sweetener 5.       1 tbsp cocoa powder Instructions Donuts: 1.       ...

Best Ever Keto Chocolate Cake (Sugar Free)

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  Best Ever Keto Chocolate Cake (Sugar Free) Best Ever Keto Chocolate Cake (Sugar Free) Ingredients 1.       300 g / 10.5 oz butter unsalted (1 1/3 cup melted) 2.       6 eggs 3.       1/2 cup / 50g almond flour or ground almonds 4.       1 1/2 cup / 150g powdered erythritol 5.       pinch of salt 6.       300 g / 10.5 oz unsweetened chocolate ***see notes Instructions 1.       Heat the oven to 170 Celsius / 340 Fahrenheit. (If you are baking at high altitude, increase the oven temperature by 10 Celsius / 25 Fahrenheit.) 2.       Melt the butter and chocolate in the microwave (ca 90 seconds - see notes), then stir and wait until dissolved. Alternatively, gently heat in a water bath (a heat proof bowl placed over a pan of boiling water).   Set aside. 3.     ...

THE BEST KETO MEATLOAF MUFFINS

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THE BEST KETO MEATLOAF MUFFINS THE BEST KETO MEATLOAF MUFFINS  It smell delicious. I can't want to try it. The only thing I changed was I used 1/4cup of alomond flour. Hope my 4 children approve it's been hard getting them to eat keto with me. �NGRED�ENTS: 1/4 Teaspoon Garl�c Powder 1/4 Teaspoon �tal�an Season�ng 1/4 Teaspoon Salt 1/4 Teaspoon Black pepper 5 1/2 Tablespoons Trader Joes Organ�c Ketchup 1 lb Ground Beef  1 Cup Chopped On�on 1 Egg 1 Cup Pork Panko, Bread crumbs subst�tute 1/4 Teaspoon On�on Powder �NSTRUCT�ONS Preheat oven to 350 F and grease a muff�n pan �n a bowl comb�ne ground beef, chopped on�on, egg, pork panko, on�on powder, garl�c powder, �tal�an season�ng, salt, pepper and knead together unt�l well comb�ned. Shape 1/4 cup of m�xture �nto a puck shape and place �nto muff�n pan. Should make 11 m�n� meatloaves Top each m�n� meatloaf w�th 1/2 tablespoon of Trader Joe's Organ�c Ketchup Bake for about 15 m�nutes

The Most Amazing Keto Chicken Quesadilla

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The Most Amazing Keto Chicken Quesadilla The Most Amazing Keto Chicken Quesadilla Ingredients 1.    1 Cup Cooked Chicken 2.    � Cup Bell Pepper 3.    � Cup Diced Tomato 4.    ? Cup Green Onion 5.    1� Cups Mozzarella Cheese 6.    1� Cups Cheddar Cheese Instructions Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro. Note: To reheat, preheat oven to 400 F. Bake for 6-8...

Keto Easy Chocolate Almond Bark Recipe

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Keto Easy Chocolate Almond Bark Recipe Keto Easy Chocolate Almond Bark Recipe Ingredients 1.        2 tablespoons coconut oil 2.        1 tablespoon butter melted 3.        1/4 tsp salt 4.        1/2 cup almonds 5.        1 bag Lily's Sugar-Free Chocolate Chips 6.        1/3 cup natural peanut butter I use Smuckers 7.        1/2 cup pecans 8.        1/4 cup unsweetened coconut (optional if you'd like to add) Instructions 1.        Preheat oven to 300 degrees. 2.        Line a cookie sheet with parchment paper. 3.        Spread pecans and almonds on parchment paper. (If almonds are already roasted there is no need to roast again.) 4.      ...

keto low carb Salmon Patties recipe

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keto low carb Salmon Patties recipe keto low carb Salmon Patties recipe Ingredients 1.        1/3 cup shredded Parmesan cheese 2.        1/2 cup breadcrumbs 3.        1 small bell pepper finely diced 4.        2 tbsp. mayonnaise 5.        2 tbsp. Dijon mustard 6.        15 oz. canned salmon large bones removed 7.        2 eggs 8.        2 tbsp. chopped scallion 9.        salt to taste 10.    olive oil or vegetable oil for frying Instructions 1.        Place the salmon into a medium mixing bowl, and gently flake with a fork. 2.        Add the rest of the ingredients and mix everything well. 3.        Using a 1/2-cup as a mea...

Keto Bacon Cheeseburger Cauliflower Casserole!!!

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Keto Bacon Cheeseburger Cauliflower Casserole!!!   Keto Bacon Cheeseburger Cauliflower Casserole!!! Ingredients 1.       6 ounces uncured reduced sodium bacon 2.       1 1/2 pounds ground beef or turkey 3.       1 teaspoon onion powder 4.       1 teaspoon oregano 5.       1 teaspoon garlic powder 6.       1 teaspoon salt 7.       1/2 teaspoon pepper 8.       1 head cauliflower or about 6 cups florets 9.       1/3 cup 1.4oz (40g) coconut flour or choice flour 10.   1/4 teaspoon salt Sauce 1.       1 tablespoon butter 2.       1 tablespoon coconut flour or choice 3.       1 1/2 cups heavy cream 4.       2 tablespoons yellow mustard 5.     ...

Keto Chocolate Mousse To Make In 10 Mins.

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Keto Chocolate Mousse To Make In 10 Mins.   Keto Chocolate Mousse To Make In 10 Mins. Ingredients 1.       2 tbsp Sweetener of choice stevia or swerve 2.       Dark Chocolate Chunks for chunks 3.       1 � cup Heavy whipping cream 4.       1/3 cup Cocoa powder Instructions 1.       With a hand mixer or stand mixer, whip heavy whipping cream with a whisk on medium speed 2.       Once it thickens, add sweetener and cocoa powder. Mix again until stiff peaks form 3.       Add to a piping bag and pipe into glass of choice 4.       Serve with extra dark chocolate!

KETO PIZZA ROLLS RECIPE

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KETO PIZZA ROLLS RECIPE KETO PIZZA ROLLS RECIPE Ingredients For the Rolls 1.       3/4 cup almond flour (have found that Pillsbury Almond Flour is 2.       the lowest in carbs) 3.       2 tablespoons ground flax meal 4.       2 cups shredded mozzarealla cheese 5.       2 ounces cream cheese For the Filling: 1.       1/2 pound cooked Italian Sausage, drained and cooled 2.       1/2 cup pepperoni, sliced or chopped Instructions 1.    Preheat oven to 400 2.   For the Rolls: 3.    In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour and ground flax meal. 4.    Mix the dough well until you have a soft ball 5.    Between two silicone baking mats ...